【Home Stretch】 Stretch Before Sleep 👉🏻睡前伸展 這次的影片比較特別一點 以往都是在講訓練比較多 但我們絕對不會不能忽略伸展的重要性 伸展真的很重要 比較緊繃...

HOW TO DO EKA PADA KOUNDIYASANA II? Learning how to get into EPK2? Here are many tips and tricks d...

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This 15 minute yoga class is best awaken morning yoga flow to awaken your body and soul to start a g...

This 20 mins full body yoga flow is start from your upper body to your lower body. It is the best st...

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...

Join Joey for a 10 mins yoga sequence is the best way to increase your lower body flexibility and re...

ハムストリングスだけしっかり伸ばしたい人向けのストレッチを１０種類紹介しています。 腸腰筋編はこちら！ https://www.youtube.com/watch?v=xSMA0mpefEw ①仰...

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LEGENDARIES EVERYWHERE! WELCOME TO THE SUMMER GAMES! Crack your knuckles, stretch those hamstrings...